When you start working out with a goal in mind, you need to take every step with ample care to achieve the desired results. When it comes to fitness goals, every person has a different one when they start out on this challenging yet immensely fulfilling journey. While weight loss is a goal for some, others wish to gain weight or become stronger by adding more muscle. During this process, one thing many of us forget to pay sufficient attention to is nutrition. Unfortunately, our busy lifestyle, fluctuating hunger levels and lack of time to look after our nutritional needs keeps us from achieving our fitness goals.
To keep up with your lifestyle and make sure you are getting the right amount of nutrition, you have something you can count on and that is supplements. With a variety of supplements in the market today, each one has distinct characteristics and benefits. A mass gainer is one of the most effective and safest supplements. It is extensively used by many sportspersons and bodybuilders. But questions like “Do I really need a mass gainer?”, “Do mass gainers have any side effects?” or “What if I gain too much weight?” etc. and overall lack of correct information can lead to a whole lot of confusion.
Don’t worry though as we have listed all the answers that will help you understand this better.
WHAT IS A MASS GAINER?
As the name suggests ‘Mass Gainers’ help to gain mass. It is a supplement that offers a mix of protein, carbohydrates, fats, multivitamins and minerals that helps a person to add muscle mass. It is a high-calorie protein powder that aims at increasing your daily calorie intake to promote mass gain and is best suitable for workouts and a healthy diet. A mass gainer is considered the best option to gain mass as compared to binge eating as it only helps gain fat and no muscles.
Now, you can take a good mass gainer to fulfil about 300 to 1200 calories a day depending on your requirements. This helps in avoiding binge eating and keeps you full. Along with this, it is important to keep in mind that it also depends on the kind of workout that you do and your food intake. The gaining of mass varies on these two factors. In simpler words, the conversion rate of mass gainer into actual results on the body simply depends on the amount of workout and effort you put in.
BENEFITS OF MASS GAINER
There are varied benefits of mass gainer. Here are some benefits and important things fitness freaks should know and why you should consider using one.
- MEETING CALORIE REQUIREMENT
Mass gainers help you to meet your calorie requirement easily. This is extremely beneficial for the one’s who consider themselves a hard gainer. If you think you have to eat and eat to put on any muscle mass then mass gainer is for you! A good mass gainer provides you with around 1000-1500 calories in one shake.
- HELPS TO KEEP YOU LEAN
A mass gainer has an abundance of fat that helps you to stay lean while you are working on the muscle-building process. It consists of a particular dietary fat that is the greatest variable micronutrient in terms of the type you take in on the body, therefore it is essential to take it in the correct amount. Mass gainers that retain medium-chain triglycerides and as little saturated fat is the best one to go for.
- HIGH IN CARBS
When you work out extensively, you need all the energy to acquire the required results. In the first few days, it is easy with the workouts as we use energy that has been stored in the body. But after a few weeks, the natural energy starts to deplete and this is when you require a high level of carbohydrates that are present in a mass gainer. This helps you in gaining that energy for workouts and strength training which further helps you in achieving those desired results.
- TRACK YOUR MACRONUTRIENTS
Mass gainers are perfect to consume the right amount of macronutrients on regular basis. It surpasses the calorie content of the whole meal and helps to keep away from mindless snacking. It is not only an easy way to consume macronutrients but also an easy way to track your macro intake. It serves sizes that are easily measurable for protein, carbohydrates and fat.
- HIGH FIBRE CONTENT
A mass gainer is rich in fibre. Fibre plays a key role in removing toxins from your body and helps you to lead a healthy lifestyle. As a result of toxic removals from the body, it ensures a smooth digestion process and better absorption of the food which keep you away from bloating.
- AIDS IN MUSCLE RECOVERY
When you are following a regular bodybuilding regime to achieve your desired results, it is equally important to look after your muscle recovery process. It not only helps you to regain the energy used for the workout but aids the muscle recovery process and keeps you fit throughout the day.
Let’s have a look at some extra benefits when whey is the only protein source.
Whey protein helps boost protein and BCAA intake by our body. Unlike most other protein types, whey proteins are made up of amino acids. Whey protein consists of 9 essential amino acids which are absorbed by our body quickly. It is also low in lactose content and possesses numerous health benefits. This helps in inducing growth in our bodies.
With whey protein, you can boost your declining metabolism. As it consists of amino acids it is easily absorbed by the body and nourishes your body. Along with this, whey protein consists of leucine. This helps to preserve muscle mass when you are cutting those calories and also increases lean muscle mass. This increases your resting metabolic rate as well.
Whey protein also helps to keep you full throughout the day. You feel stated. Along with this Advance Muscle Mass gainer is a perfect blend of digestive enzymes like Amylase, protease, lipase, lactase and this adds value to your daily routine. This improves digestion, destroying toxins and absorption of protein and healthy nutrients. It also quicks your muscle recovery, increases muscle strength and prevents bloating.
When compared whey protein with soy protein, whey is way more effective in promoting gains in lean body mass. If you want to shed fat, pack on muscle and boost testosterone, choose Advance Muscle Mass which is a natural sports nutrient blend that consists of whey protein and digestive enzymes.