Frequently Asked Questions
Proteins & Gainers
What is whey protein?
Whey protein is a high-quality protein naturally found in dairy / Milk . It is a complete protein containing all of the essential amino acids (“building blocks”) your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine Iso leucine and Valine , which has been shown to stimulate muscle synthesis.
When should protein be eaten?
Eating an even intake of protein throughout the day is the best method to increase muscle growth, adding nutrients and continuing to repair muscles and tissues continually through the day. Eating protein before a workout increases the nutrients absorbed both before and after exercise, encouraging your body to repair itself more efficiently once your workout is finished. Around 30-60 minutes following exercise is the best time to consume protein as the body is able to begin recovery more quickly, repairing the muscles making them larger and stronger.
How does protein affect the body when exercising?
Protein as the body’s main source for muscle recovery. But this is not its only purpose, protein is also used as a rich source of nutrients, used both during and after exercise. This helps in the formation of bones and connective tissues that support muscles used when working out, as well as transporting nutrients and waste around the body. Protein can also serve as a source of energy during workouts when carbohydrates and fat stores have been used, a rather handy pre-workout snack.
What are the benefits of protein supplements?
Protein is a necessary part of everyone's diets and protein supplements are considered a popular option to increase repair and growth after exercise. Although you don't have to take supplements to see the benefits of exercise, supplements, most popularly protein powder, provide not only a source of protein, but aid fat loss and can even curb hunger. Physical results, although reached without the help of supplements, can be achieved more easily and quickly using protein supplements. Supplements are popular in many sports and among GYM goers, but most commonly used by bodybuilders but who focus on quick strengthen muscle and Growth.
Who Needs More Protein: Weight Lifters Or Endurance Athletes?
It's easy to assume that, since weightlifters aim to build strength and muscle, they have a greater need for protein than endurance athletes. This is one of those questions that's best answered on a case-by-case basis. On one hand, endurance athletes who train heavy for hours on end may require more protein simply because their energy needs are so high. This would be especially true if they are keen on losing fat. On the other hand, competitive lifters like people in strongman competitions need extraordinary amount of calories and protein.
What are Mass Gainers?
A mass gainer, refers to a supplement rich in carbohydrates, proteins, vitamins, calories, and good fats. All these nutrients are greatly beneficial for those aiming to put on weight and build muscles. If you have been working out for a long time but not gaining weight, it is time to add some gainer supplements into your diet.
Who should use a mass gainer?
If you’re under weight and looking skinny Mass gainer Would be perfect for you. Mass Gainer Supplements are for those who are not able to meet their caloric needs from food. If you are trying to build muscle and unable to gain weight, the mass gainer is a healthy way to build muscle and gain weight.
Who Should Use Weight Gainer?
A Weight Gainer refers to a supplement rich in carbohydrates, proteins, vitamins, calories, and fats. All these nutrients are greatly beneficial for those aiming to put on weight and build muscles. If you are non – exerciser and Looking for weight gain. it is time to add some Weight gain supplements into your diet
People Having Fast Metabolisms: If you are the one having a fast metabolism, you may struggle to put on weight. If this is the case, consider adding mass gainers to your diet. These calorie-rich foods increase your daily calorie intake and make your body gain extra pounds.
Athletes: Mass gainers not only help athletes to gain more weight. But the high protein in mass gain supplements provides them with extra energy helping them to outperform in sports. Hence, using mass gainers gives you an edge in sports over your competitors along with making you muscular.
Bodybuilding And Weightlifters: Weightlifters, bodybuilding enthusiasts use weight gainer shakes and powders to pack on muscle mass. They have to consume thousands of calories and hundreds of grams of protein each day. That is where taking the best mass gainer fulfills all these nutritional needs without making your stomach upset.
Men And Women: No matter what your gender is, you should add gainers to your diet if your goal is to gain weight. Despite that women need fewer calories than men, yet they still need an extra boost to pace up their mass gaining process.
What is the difference between whey protein and mass gainer?
The only difference is that mass gainer contains more calories than regular whey protein (with larger amounts of carbs and fats to boost one’s calorie intake). Both serve to aid muscle recovery & promote muscle growth.
Is it good to take a mass gainer?
Yes, mass gainers are safe to use if consumed in a safe dosage limit. As consuming more calories than you burn daily is the key to gaining weight. For hard gainers, mass gainer supplements are the ideal choice. Second, if you are looking for the best gainer in india visit Advance MuscleMass.
How to use a mass gainer or weight gainer?
For better results, it is important to know how to use mass gainer and weight gainer. The recommended dosage of mass gainer and weight gainer is 1-3 scoops a day. Mix the gainer powder with milk, not water. The best time to consume Advance MuscleMass mass gainer is after 30 minutes of the workout. To prevent lumps, consider using a shaker or blender.
What is better protein or mass gainer?
People who struggle to gain musclemass with weight should go for a mass gainer. Mass gainer supplements are an effective way to increase your calorie intake or mass gainers are for both muscle gain and weight gain. Where as protein is reach with BCAA and amino profile which helps to growth and recover Muscles.
Can we take mass gainer without a gym?
To make the most of your mass gainer supplement, it is best that you combine it with a healthy diet and a good workout regime. While the calorie sources in mass gainer powders are clean, you need to have the equivalent amount of physical activity in order for the nutrients from these mass gainers to be used up correctly. If not, you will see an increase in the weighing scale, no doubt. However, this will be due to added fat in the body as opposed to added muscle mass. As a result, you will not be able to achieve the toned and muscular physique that you are actually working towards.
How can I gain weight quickly?
To gain weight quickly, consume a high-calorie diet, and combine it with mass gainer/weight gainer according to your goal. If you’re looking to build muscle mass, mass gainers are the right choice for you. But, if you’re looking to gain weight without earning that excess unhealthy fat, weight gainers are perfect for you.