Weight gainer is blend of Protein with Carbs and Fat sources. Product to product protein to carbohydrate ratio may differs but generally Weight gainer has protein to carb ratio is 1:5. Weight gainer is beneficial to gain healthy weight and personality. A person having sedentary lifestyle can use it. However, mild to moderate exercise is necessary. To gain weight extra calories are required, it is not possible to get all excess calories through our diet. Weight gainer is the healthy and appropriate source to get surplus calories and thus to gain weight.
If you want to gain healthy weight, weight gainer is the perfect product to use. Consume 3 times a day.
Consume it with Milk or water. Use shaker and add 200-300 ml water or milk and then add 1 serving of mass gainer, shake well and make homogeneous mass gainer protein shake.
Following varieties are available in Weight gainer