Creatine is a substance which is turns in to creatine phosphate and then synthesize ATP – Adenosine Triphosphate. ATP is essential for muscle contraction and thus enhance stamina for workout. Creatine also retains water in the muscle thus provide muscle bulk and pump. Micronized creatine is good at to be absorbed by body.
Creatine is used as a pre workout supplement, it helps to get energy and thus you can have extra reps during exercise.
Advance MuscleMass micronized creatine monohydrate is an ideal source of pure, unadulterated, pharmaceutical-grade creatine monohydrate. It absorbs instantly in your body to give a continuous supply of energy to your muscles. Advance MuscleMass micronized creatine monohydrate is 100% pure with no fillers added. It, therefore, is an ideal post-workout supplement to improve your strength and power. Creatine monohydrate is one of the most well-researched sports nutrition ingredients. When used in conjunction with regular weight training, it has been shown to support muscle size, strength and power. One teaspoon of Advance MuscleMass’s Micronized Creatine Powder provides 5 grams of Creatine Monohydrate. This unflavoured powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals.
You can use it with water or beverages/juice of your choice.